To avoid fear and anxiety, try this in the morning...
To avoid fear and anxiety, try this in the morning...
COVID-19 has plunged the world into uncertainty. Right now, it's not easy to get up every morning, fearful of what may lurk outside. But as Dr. Matthew points out, you can still have a sense of safety and security, if you head out responsibly.
He shares a simple but powerful tip that can help you feel active and productive, while giving you a greater sense of purpose and energy—exactly what you need get through these challenging times.
