Do you get headaches or an achy feeling in your neck?

Do you spend a lot of time looking down at your mobile and digital devices?

If so, you’re not alone.

But research shows that there is a clear and direct correlation between poor posture from heavy mobile device use and pain in your neck, head, and shoulders.

Fadi Al-Hadidi, Associate professor of orthopedics and spine surgery at the University of Jordan, has conducted research to reveal the impact of excessive mobile phone use on neck pain.

He wrote the following:

"Mobile phones are reliable devices for communication and entertainment. However, their utilization for prolonged periods in a flexed neck position is linked to neck and shoulders pain."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6527223/

In today's fast-paced, high tech society, and with the reliance we place on mobile technology, our smartphones have become an extension of our own bodies, almost like a 3rd arm.

Many of us know (or have been told) about the importance of observing good posture when using our devices, or while sitting at our desk, or practicing any activity any time during our day.

But it can be a challenge to remember to sit or stand straight—with your shoulder blades back while keeping your device at eye level when in use.

But there’s good news.

A natural and effective way to manage recurring pain from shoulder and neck tension is to practice exercises that counteract the problem.

One simple exercise to target this pain is performing a postural strength and conditioning routine for maintenance.

• This will help reduce tightness in your chest and weakness in the front of the neck.

• This will also strengthen and build endurance in your mid-back and mid to lower shoulder blade muscles.

These are two major keys in reducing tension headaches and neck pain.

Click the link below to view this highly effective exercise and refer to the instructions written below.

https://youtu.be/qh8MGknCg0Y

Instructions:
Perform 3 sets of 15 repetitions each, 3 to 4 days a week.

Make sure to tuck your chin in and look straight ahead during the entire exercise.

Use a band with enough tension to perform the full routine without straining your muscles but while feeling effort in the middle back and back shoulder muscles.

Disclaimer:
Avoid pushing if you actively feel pain or unexplained symptoms. Immediately consult with a physical therapist or physician.