Did you know that weak glute muscles are often a source of low back, knee, ankle and foot pains?

So what's all the hype about the glutes anyway?

Well for one, the glutes are not only the biggest but also the strongest group of core muscles that allow us to stand upright as humans.

Secondly, they provide essential strength to do things we're passionate about like:
•to bend down and lift up important stuff like our children, groceries, plant pots, and weightlifting exercises,
•push furniture around when redecorating and cleaning our homes, or yard and gardening work,
•and explosiveness when jumping or running in competitive sports or activities.

However, many people suffer from physical aches and limitations due to weakness or poor postural habits, that keep them from properly engaging these oh so important glute muscles.

Squat exercises are one of the most functional movement exercises to retrain and strengthen your glutes.
Your body serves as the weight.
But many are challenged by poor technique that either stresses their low back or knees during squats, so they just avoid them.
Well how about if you can add a means of support to make your squat safe and still challenging?

In our YouTube video we show a client who has a history of arthritis pains badly in her knees and low back.
By adding the TRX suspension system she successfully corrects her squat technique, while protecting her aching joints resulting in a painfree self workout.

So check-out our video and comment below with your questions.

If you'd like to know more about how we provide successful strengthening and weight management customized programs for the middle aged professional adult.

https://www.hidfittherapy.com/contact